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Tasty cottage pie with parsnip mash

A classic reborn; a low-fat beef mince pie with a parsnip topping

Author: Mary Cadogan

Swedish meatballs with beetroot & apple salad

Grated courgette makes these lean pork meatballs extra juicy - serve with a creamy, herby sauce and a flavour-packed salad for a healthy, satisfying dinner

Author: Sara Buenfeld

Smoky aubergine tagine with lemon & apricots

A fragrant tagine is perfect for summer entertaining, lighter than stew but just as satisfying with meaty aubergines and aromatic spices

Author: Sarah Cook

Hearty lentil one pot

Providing an impressive five of your 5-a-day in each portion, this filling vegan stew is low calorie and low fat, and also provides fibre, vitamin C, iron and calcium

Author: Sara Buenfeld

Sausage, apple & sage roll

Crispy filo pastry filled with sausagemeat, sage and chunks of juicy apple makes a simple yet tasty weeknight supper

Author: Justine Pattison

Lemony roast chicken couscous

Quick, cheap and packed full of vitamin C and iron

Author: Good Food team

Kale & goat's cheese frittata

This filled omelette, with red onions, curly kale and goat's cheese, is vegetarian, gluten-free and quick enough to make midweek

Author: Katy Gilhooly

Cauliflower mac & cheese

Combine cauliflower cheese with macaroni and thyme for a comforting pasta bake that only takes 10 minutes to prepare

Author: Katy Gilhooly

Bread baked chicken & summer garden salad

Bake chicken legs in a bread crust to lock in the moisture and keep them really juicy, then add the crust to tomato, carrot and leaf salad for extra crunch

Author: Tom Kerridge

Japanese katsudon

Use up leftovers and provide a hearty meal with this tasty pork katsudon. Using our tonkatsu recipe, it's great to make the day after a Japanese feast

Author: Elena Silcock

Pastrami & sweet potato hash

This easy, meaty one-pot makes a no-fuss weeknight dinner - perfect if you need to follow a gluten-free diet

Author: Katy Gilhooly

Lentil kofta with orzo & feta

Middle-Eastern inspired vegetarian 'meatballs' pair perfectly with orzo pasta and creamy feta cheese - a deliciously different everyday dinner

Author: Cassie Best

Masala frittata with avocado salsa

A spicy twist on a simple frittata recipe, with Masala paste, coriander and plump cherry tomatoes. Pair it with our avocado salsa for a light and budget-friendly supper

Author: Jemma Morphet

Chicken & avocado salad with blueberry balsamic dressing

A healthy, gluten-free dinner or lunch, perfect for using up leftover roast chicken. Make it veggie by swapping the meat for a handful of pumpkin seeds.

Author: Sara Buenfeld

Spinach dhal with harissa yogurt

Combine spinach, harissa, yogurt and almonds with our basic lentils recipe to make this fabulous spinach dhal. Packed with nutrients, it's wonderfully healthy

Author: Sophie Godwin - Cookery writer

Satay cauliflower & chickpea curry with storecupboard flatbreads

An easy vegetarian curry that can be cooked in one pan with a rich and creamy sauce - serve with simple, homemade flatbreads

Author: Cassie Best

Cheesy stuffed squash

This easy cheesy mince and squash recipe makes a fab family meal

Author: Good Food team

Lighter South Indian fish curry

Use reduced-fat coconut milk and white fish fillets to make a low-fat, low-calorie curry that's still luxuriously creamy

Author: Good Food team

Harissa chicken with chickpea salad

A low-fat, fibre-filled supper with a superhealthy side - just the thing for midweek

Author: Good Food team

Leek & sage risotto with crisp bacon

A quick risotto easily made into a vegetarian dish by leaving out the bacon and adding two or three large, grilled mushrooms

Author: Good Food team

Spicy chicken fried rice

A clever mix of basmati and wild rice gives this superhealthy chicken dish a wonderfully nutty bite

Author: Good Food team

Jerk chicken kebabs with mango salsa

A simple colourful way with chicken that is packed with goodness

Author: Good Food team

Pork shoulder braised in black vinegar & rice wine with pickled chillies

Chinese black vinegar adds a malty, smoky flavour to this dinner party pork dish, slow-cooked in a ginger and oyster sauce until it melts in the mouth

Author: Jennifer Joyce

Quick quarter pounders

Some good quality mince, a slice of tomato, some mayo, a bit of onion and a toasted bun equals burger perfection in our eyes

Author: Gary Rhodes

Chicken with harissa & tomatoes

Quick and easy midweek chicken supper recipe, with just a little hint of spice

Author: Good Food team

Sticky sausage burgers with blue cheese

A great burger that kids and adults alike will love

Author: Good Food team

Crushed potato colcannon with bacon & poached eggs

Whip up an Irish-inspired weeknight supper with tender cabbage, smoked streaky bacon and soft-set eggs

Author: Justine Pattison

Crispy broccoli salad

Broccoli lovers rejoice: this crispy salad serves up broccoli topped with a crispy, spicy coating. It's accompanied with mixed grains, mint and rocket

Author: Elena Silcock

Chicken & freekeh chopped salad with salsa verde

An easy, throw together salad that uses up leftover roast chicken. This wholesome dish is packed with crunchy vegetables to make up 2 of your 5-a-day

Author: Rosie Birkett

Caponata bake

This healthy, comforting veggie bake is topped with cheesy potato slices and packs in all 5 of your 5-a-day, along with calcium, vitamin C, iron and fibre

Author: Sara Buenfeld

Mango chutney baked feta with lentils

Pack in three of your 5-a-day with a baked feta and lentil salad, using mango chutney as a glaze for the cheese. An easy veggie supper for two

Author: Esther Clark

Tomato & courgette risotto

Roast a glut of summer vegetables and serve in this creamy Italian classic, finished with mascarpone and grated Parmesan

Author: Chelsie Collins

Stir fried ginger miso steak with broccoli

Top wholewheat noodles with lean sirloin steak and vegetables for a low-calorie Chinese dinner that can be on the table in under 30 minutes

Author: Sara Buenfeld

South Indian coconut & prawn curry

This low-calorie curry has plenty of protein from white fish and prawns, a fragrant mix of spices and a touch of creamed coconut

Author: Sara Buenfeld

Mary Cadogan's salmon with a cheesy crunch crust

Cheer up your friends with an easy salmon midweek meal - it's got just five ingredients

Author: Mary Cadogan

Salmon sushi salad

A light lunch or dinner, this salmon salad is a homemade version of your favourite sushi platter, with edamame beans, avocado and pomegranate seeds

Author: Chelsie Collins

Herbed chicken skewers

A superhealthy chicken dish with a 'no-cook' relish

Author: Good Food team

Potato skin tacos

Load up these spicy, cheesy potatoes with avocado and onion salad for a quick and easy veggie dish in under 30 minutes. Great as a midweek meal for two

Author: Elena Silcock

Turkish lamb pilau

Serve up a basmati rice one pot flavoured with cinnamon, mint and apricot, studded with tender lamb

Author: Good Food team

Lighter chicken kiev

A chicken kiev with nearly half the calories of the original creation but still juicy and full of flavour. Enjoy the tender chicken and buttery, garlicky filling

Author: Angela Nilsen

Tomato, runner bean & coconut curry

Pack three of your five-a-day into this Indian-style one-pot with red lentils, coconut milk and zesty lime

Author: Katy Gilhooly

Omelette pancakes with tomato & pepper sauce

Healthy, low-calorie and gluten-free - these herby egg 'pancakes' will become your go-to favourite for a quick midweek meal

Author: Sara Buenfeld

Muddled potato & mozzarella tortilla

Perfect for a fast yet satisfying midweek meal

Author: Good Food team

Healthy fish & chips with tartare sauce

A perfectly healthy Friday night special meal for two, fish and chips

Author: Good Food team

Mozzarella, tomato & black olive tarts

Enjoy the big Mediterranean flavours of James Martin's tasty tarts

Author: James Martin

One pan coriander crusted duck, roasted plums & greens

Enjoy this coriander-crusted duck with sweet roasted plums and pak choi as part of a summer menu. It's quick and easy, and you won't need to find any special ingredients in the shops

Author: Tom Kerridge

Smoked tofu vegan burger

Pack a flavour punch with this vegan sweet potato, cashew and tofu burger. It takes a little effort, but it's well worth the prep time once you taste it

Author: Good Food team

Chard, lemon & cheese pie

Serve this pie for family or friends and it will go down a storm. Ricotta, feta, chard and preserved lemon are presented in a beautiful filo pastry parcel

Author: Rosie Birkett

Seared beef salad with capers & mint

This quick and easy salad is drizzled with a tangy, herby dressing and topped with sliced fillet steak. Low in calories, it's a good source of iron and fibre

Author: Good Food team

Natalie's Trinidadian fish stew

This dish of Caribbean sunshine is perfect for sharing with friend - make sure you marinate the fish in lemon and lime to get a really zingy taste

Author: Good Food team